Choosing The Right Vitamin Supplement
By Tim Whinston

Millions of people take daily vitamin supplements to encouragegood health. With all the different kinds of vitamins, mineralsand herbs flooding the market these days, it's sometimesdifficult to know what to choose.
The first thing you need to know is that vitamin supplementsare not a replacement for eating healthy, vitamin rich wholefoods. Food contains the nutrients your body needs in theirvery purest form, and interact with each other and your body ina way supplements cannot. However, taking vitamin supplements inaddition to eating a vitamin-rich diet can be a great way tostay healthy and protect against damage from harmful freeradicals.
When shopping for vitamin supplements, there are a few thingsyou should keep in mind:
Always read the label
Reading labels is a wise practice you should do every time youshop for supplements. Labels can tell you more about dosages,ingredients, safety precautions, and other importantinformation.
Choose a reputable manufacturer
Always choose products with “USP” on the label. “USP” is theabbreviation for the U.S. Pharmacopeia and the inclusion on thelabel means the product has been tested and checked for qualityand safety.
Check the Date
Expired vitamins can lose their potency. Always make sure thereis an expiration date printed on the bottle, and never purchaseor use expired supplements.
Avoid Giant Doses
Do not choose supplements that offer extremely high doses of aparticular vitamin or vitamins. Too much of anything can beharmful, sometimes even fatal.
Store Safely
Always keep your vitamins out of the reach of children. Storein a cool, dark, dry place as heat and humidity can affect theintegrity of the vitamins.
Always Do Your Homework
Research is always a good idea before deciding to take vitaminsupplements. Consult with your doctor. Perform some Internetsearches or visit your local library. There is a wealth ofresources available for you on the topic of vitamin supplementsand the benefits they offer.
About the Author: Tim Whiston is a full-time entrepreneur whohas an interest in healthy living. He manages a website devotedentirely to Vitamin Information and discount vitamin shopping.http://www.vitavroom.com
Source: http://www.isnare.com