Are Vitamin Supplements Really Needed Today?

By Tyson J.Faulkner


Vitamins are nutrients needed for sustaining human life. In today’s world, vitamins and vitamin supplements are very common for a couple reasons.
First of all, our food is not near as nutritious as it used to be. The fruit that we buy at the grocery store almost always comes from out of state, and has traveled more than the average 20 year old. In handling and shipping, fruit loses much of it’s nutritional value, so we need vitamin supplements to make up for this.
Second, we are becoming increasingly aware of the effects that vitamins and vitamin deficiency can have on us. In the early days of sailing, there was a horrible disease that sailors would often contract called scurvy. Many sailors and soldiers died from the disease, not knowing that a simple vitamin found in citrus fruit would cure them.
We now know that many of the early ailments that people suffered from were simply vitamin deficiencys, not some unknown disease. Now that we know what a vitamin deficiency can cause, we are able to combat it with vitamin supplements.
The trick is finding the right vitamin supplement for your needs. For most people, just taking a multi-vitamin once or twice a day does just fine. We still get a decent amount of nutrition from the food we eat, so not too much is needed.
When looking for a multi-vitamin, stay away from anything man-made, usually labeled as “synthetic.” These are man’s attempt to do in the laboratory what God has done in the real world, and they just aren’t effective.
That said, there are two types of natural vitamin supplements, dead and live. They are both completely natural, but you won’t benefit much from taking dead vitamins. In most cases, these vitamins are cooked and put into pill form. In the cooking process, the nutrients are killed, but the dead vitamin remains, and that is what you are taking.
So find a good, live, multi vitamin supplement, and stay away from anything that says “cooked” or “synthetic / man made.” If you would like to learn more about other types of vitamins and what they do for your body, visit http://Health-FoodVitamin.com.
To get more information about vitamins, supplements and health foods, visit http://Health-FoodVitamin.com
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The Advantages of Vitamin Supplements

By James Ellison

The bulk of people do not eat an full balanced diet to supply them with all of the vitamins that they need and this has brought about a boom in the multi vitamin supplement industry. Multi vitamin supplements are for sale in a number of different sorts, including pills, gel capsulates and even liquids. As might be expected the most obvious advantage to taking multi vitamin supplements is convenience. It is much less complicated for a person to take one dose of a multi vitamin supplement that has all of the essential vitamins compared to taking each one separately.
This is especially the way for kids as it can be hard for them to take a large amount of vitamin supplements but one dose of a multi vitamin supplement is much easier. However, a liquid multi vitamin supplement is the most desirable form for youngsters but it also benefits anyone who has hard time taking supplements in conventional tablet form.
The gain in the accessibility of multi vitamin supplements has brought about a great variety in the brands and also the real content of the multi vitamin supplements. The names of some of the supplements in these multi vitamins can be a little baffling and a lot of people simply do not know which ones they need. To make the determination easier there are now a quantity of multi vitamin supplements made for specific people.
For instance, there are multi vitamin supplements that are planned for children. These multi vitamin supplements have the specific nutrients that kids require for them to grow and develop in the right manner. Pregnant women have unusual nutrient requirements to guarantee that their baby gets the necessary nutrients and there are multi vitamin supplements processed for pregnant women. As we become older we also have various nutrient requirements and multi vitamin supplements available.
It is vital to think about the contents of any multi vitamin supplement prior to taking too many. There are some vitamins that can be toxic if too much is ingested and this can happen more easily with multi vitamin supplements as some of the contents may be neglected. The percentage of the recommended every day allowance for each vitamin in a multi vitamin supplement should be distinctly labelled and must be evaluated before someone takes them. Always look for professional medical advice before choosing any multi vitamin supplement if there is any uncertainty as to the perks of the contents.
Jim's articles are from extensive research on each of his topics. You can learn more of vitamin supplements by visiting:Vitamin Supplements
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Vitamin Supplement

Variety Of Physical Benefits Attributed To Vitamin K
By Din Lubis

Vitamin K is among the less well known of the vitamins that are essential parts of a healthy diet. Vitamin K serves many important purposes in the body, and attention to ingesting the recommended daily intake levels is necessary to the overall health of the body. In addition to the benefits to physical health, Vitamin K has also been found to have cosmetic benefits as well.

One of the most important role of Vitamin K in the body is the control of blood clotting. In fact, it plays a significant role in the production of thrombin, which is one of the most important of the bodily substances related to blood clotting.

Deficiencies can cause frequent nosebleeds and internal bleeding. A deficiency in Vitamin K is particularly serious for infants, especially those who are born prematurely, as it can contribute bleeding in the brain.

Vitamin K is also important to the health of the bones. It is involved both in their formation and in the repair of bones that are fractured or otherwise damaged. Recent studies have found that Vitamin K may help to prevent or at least decrease the severity of osteoporosis and other bone diseases that cause what is called slow bone loss.

There are a variety of other physical benefits attributed to Vitamin K. It is important to the proper growth and development of babies in the uterus. There are very specific birth defects that are associated with Vitamin K deficiency. These include flat nasal bridges, cupped ears, shortened fingers and underdevelopment of the nose, mouth and the middle area of the face.

However, with that said, it is important to remember that high levels of Vitamin K should be avoided during the last trimester of pregnancy because, as with all dietary supplements and medications, too much can be dangerous for the baby.

You should always discuss each and every dietary supplement you take during your pregnancy with your healthcare provider, even if it is something you’ve been taking for years and is a substance you know well.

There are a variety of prescription medications that can interfere with absorption or the body’s ability to use Vitamin K. In fact, high doses of certain vitamins and minerals can do the same.

It is important, then, to discuss your supplement plan with a licensed nutritionist and, if you are taking prescription medications, with your health care provider. Vitamin K is very important to the body and must not be neglected or used incorrectly.

The cosmetic uses of Vitamin K include success in treating those dark circles under the eyes. Because of its anti-oxidant and anti-inflammatory properties, research has found Vitamin K to be useful in combating the visual signs of the aging of the skin.

Using dietary supplements that contain Vitamin K supplement can be a safe and secure means of making sure that the body meets the daily intake requirements for this essential vitamin, provided that dosage instructions are followed carefully. This is especially important during pregnancy, for although Vitamin K plays a vital role in the normal growth and development of the baby during pregnancy, too much can be toxic.

Vitamin Supplement

Vitamin E Has An Important Role

By DinLubis

Impotant role of vitamin E has long been known in the all over health of the body. Some studies have associated sufficient intake levels with the prevention of many serious health problems, and research still continues to delve into the many effects of this important nutrient.

One thing that researchers do know for sure, according to recent studies published by the United States Department of Agriculture, most people do not consume the daily requirement of this important vitamin.

Vitamin E protects Vitamin A in the body, allowing it to perform its essential functions. Furthermore, Vitamin E is also one of the anti-oxidants that serve to protect the cells of the body from the damaging free radicals, which are waste products from the making of energy.

Uncontrolled free radicals are thought to contribute to a variety of serious diseases, such as cardiovascular disease and some cancers. Vitamin E is also thought to have a role in DNA repair and in the body’s natural immune system.

It is important to note here that vitamins, minerals and other nutrients play important roles in the body at the correct levels of intake, meaning that more is not always better. Mega-dosing is something that should always be discussed with a physician, not a salesperson.

Supplements can play a vital role in making sure that the body receives the nutrients it needs to be healthy and strong, as well as in the protection of the body from the numerous diseases and health problems associated with the failure to consume the proper daily intake levels of important vitamins and minerals. But, like any other medicine, using supplements inappropriately can be dangerous.

As many people pay attention to reducing fats in their diets, they may unwittingly be reducing their daily intake of Vitamin E, as Vitamin E is found in vegetable oils and nuts, it is in dark, leafy green vegetables as. Maintaining optimum levels of health means that we must be honest with ourselves.


There are many types of supplements on the market. Understanding what you are looking for will help you to make the best decision about which supplement is best for your individual dietary needs.

Vitamin E supplements primarily come in two general types, natural and pharmaceutical. The natural is usually listed on the label as alpha-tocopheryl acetate D-form, while the man-made type is listed as D,L. The man-made version is half as effective as the natural compound.

Dietary supplements are powerful agents, valuable tools in guarding the health of the body and can offer significant protection against illness and disease. These powerful tools should be used with care and attention. Supplementing the diet with Vitamin E can play an important role in your daily health routine, when used correctly, at the levels most suited to your individual dietary and health needs.