Sunday, January 14, 2007

Dietary Supplements
By Julia Jones

A balanced diet is a must for all to take in all the nutrients required by the body. For that one should eat a variety of food. A variety of food that contains green vegetables, fruits, grains, dairy products, meat, fish and little bit of fat. But at times the food you have cannot meet the nutritional needs and it is then you require dietary supplements.
What actually is a dietary supplement?
A dietary supplement is actually compensating for vitamins and minerals in food by consuming capsules, pills or liquids. Dietary supplements include vitamins, minerals, amino acids, herbs or botanicals, an extract or a combination of these as a part of their ingredient. It is not a natural way of taking nutrients and does have some side effects.
When do you really require a dietary supplement?
There could be other reasons why you could require artificial way of taking nutritional supplements such as gaining weight, healing after a surgery and bone fractures, recovering from illness and for strength during cancer. It is always recommended to take nutrients in a natural way but at times you have to also take dietary supplements. You should always remember not to take these dietary supplement for a very long duration as they do have negative effects. A dietitian can help you decide to take a particular dietary supplement. Looking at your physical health one can know if there is a requirement of an extra supplement. But it is always best to consult a doctor as the dietary supplements have side effects and may be they do not suit you. Moreover there are a number of dietary supplements available in the market.
How safe is the dietary supplement?
You cannot really say much about the safety of taking these supplements. The FDA checks out the safety of food and medicines before they come to the market. But it does not check the dietary supplements before they are sold. It has to wait to receive the reports caused by these supplements and then the FDA investigates and bans the supplements if the report is negative. So you could be putting yourself at a risk if you take an untested supplement.
Who all actually require dietary supplements?
• Generally dietary supplements are recommended for certain age groups such as people above 50 years so that they get extra strength as with age the body becomes weak.
• It is taken by pregnant women as they require extra nutrition.
• It is recommended to those you do not take proper diet.
• It is prescribed to the ill and people who have undergone some surgery.
Does the dietary supplement have side effects?
Yes, these supplements have side effects. Many times if it is not taken under a doctor’s consultation you face serious problems. You get to see some hormonal changes in the body after take the dietary supplements. Too much of consumption of these dietary supplements is no good in the long run. It should be taken only when your doctor recommends you. Whenever you feel that you require a dietary supplement always go to a dietician or take it after consulting a doctor.
Find more information visit: Dietary supplements
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Thursday, January 11, 2007

Valuable Informatoin About Mineral Vitamin Supplements
By Michael Robert

Today common mineral vitamin supplements are not made naturally, they are made entirely from chemicals. However,
there has become a solid demand for natural rather than chemical mineral vitamin supplements. The reason for this is because of arguments over whether or not chemical vitamins actually help or if they are just harmful since they aren’t made naturally.
Compared to natural vitamins and minerals found in food, chemically produced vitamins and minerals are not as easily consumed by the body. However, research and experiments are continuously being conducted by chemical mineral vitamin companies in an effort to find chemical vitamins that can be easily absorbed by the body providing a more effective and helpful method.
Continuously there are new developments in the vitamin and mineral industry. Other elements have been added to vitamins and minerals in an effort to make them easily absorbed by the body and more useful. When taking supplements the quantity should be higher than what you would normally get in your food. The reason for this is because chemical vitamins and minerals aren’t easily absorbed by the body. However, taking higher amounts of vitamins and minerals has the risk of overdosing which can cause an imbalance of the vitamins in your body.
Recently a new way has been found by researcher to make vitamin and minerals four times easier to absorb by the body. This is a process known as “food state” in which raw materials are cultured with yeast cells. The reason for this is because yeast can be completely digested by the body.
It is always best to look for the newest and best combinations of vitamins and minerals on the market. The vitamins and minerals industry is always making new developments. Check for advice through doctors or other professionals before buying and taking vitamins, never just buy the vitamins that are advertised on television.
Depending on the individual the amount of needed vitamin and mineral consumption will vary. Most people still prefer to get their vitamins and minerals the natural way through their foods so not everyone is going to need supplements. However, supplements are still needed by those who are on strict diets so that they can stay healthy. For long term intakes there are some vitamin supplements that are not recommended.
Michael Robert is the writer for vitamin diary. He also writes on health care information and Ayurvedic Medicines.
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