Are There Special Vitamin Supplements For Managing Cellulite For A Woman?
By Eddy K Elgin
Women in the 21st century are a bunch of very independent human beings. They requires distinctive health needs at different stages of their lives. They may need a unique type of vitamin supplement for themselves at one point of our life and need something entirely different at another space.
In fact, the most needed vitamin supplement are those that helped them to manage cellulite.
What is actually cellulite?
It is the effects of water retention that builds up in the body and getting trapped within. The unsightly rippling which is a signature of cellulite is often embarrassing and distressing that often cause stress to many women sufferers.
Is it enough to add nutritious?
In fact, just by adding nutrition and hydration to the daily routine will be effective in decreasing the appearance of unwanted cellulite. Even if many women decided to add a cellulite supplement to their diet, it is still extremely important to monitor their diet and water input in order to assist the nutrition becoming effective.
What to search for in a cellulite nutritional supplements?
#1 To stay away from products that claim they will get rid of all your cellulite. It is common sense and impossible to get rid of all the cellulite and any company that makes those kinds of claims is acting extremely out of the entice you to buy their product.
#2 To look for supplements that contain Vitamin C. Because vitamin C is a natural antioxidant, it will help your body get rid the excess build up of the cellulite.
#3 Also, not forgetting potassium which is also an important part of helping to flush out excess water and the toxins that build up around your cells.
One important thing to take note
Drinking lots of water is by most the most effective in managing cellulite problems besides using vitamin supplements. By consistently drinking 64 ounces of 8 cups of water a day, your body will trust that fresh water is going to be entering in and it will be more willing to let go stored water around your cells.
However, a herbal multivitamin supplement that actually works on cellulite will not make outrageous claims. A good cellulite multi-vitamin besides claiming to help you reduce cellulite. It will also recommending a balanced diet and plenty of water intake to increase the effectiveness of the supplement.
How useful can it be?
Such cellulite nutritional supplements in the market are quite often useful in addition to your diet. It is a great way to increase your body's vitamin supply and help purge the toxins that form cellulite.
If you are informed of the real potential of your cellulite supplement instead of an inflated ideal, you can take a cellulite supplement with realistic expectations.
With so much woman sometimes tend to take cellulite vitamin supplements for granted as that are many types of good vitamin products, but having the right knowledge to use the right type of vitamin pills to the max for various kinds of chronic of illnesses is crucial.
Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin health food is important so that you enjoy your life once again.
Thanks for taking the time to read my article. You should proceed searching for additional information to assist you.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Vitamin Supplement For Managing Cellulite for more details.
Article Source: http://EzineArticles.com/?expert=Eddy_K_Elgin
http://EzineArticles.com/?Are-There-Special-Vitamin-Supplements-For-Managing-Cellulite-For-A-Woman?&id=508006
Monday, April 09, 2007
Thursday, March 29, 2007
Natural Vitamin Supplements : Is There Really A Need ?
By Susan Dean
Many people these days including many medical practitioners believe we need natural vitamin supplements to compliment our unsatisfactory diets.As in this day and age as most of us lead very fast paced lives, often we do not take the best care of ourselves and our bodies leaving us tired and unfit.
Of course, if we all made sure we ate a diet rich in all the valuable sources needed then there would be no need for supplements at all. But lets face it on a whole we do not.Most couples work long hours and then spend lots of time driving their kids around to different activities and find the convenience of fast food very tempting indeed. Advertising doesn’t help either with enticing ads that get our taste buds watering and our kids screaming for take away.
While we find convenience in eating this way we are depleting our bodies of important nutrients so we look for help in other areas such as vitamins to replenish what we are not allowing ourselves to get naturally through food. This isn’t a bad thing but what you do have to watch out for however is what are in these vitamins.
Are they worse for you than not having them at all. This is where natural vitamin supplements come in to play. There are many reputable manufacturers of natural vitamin supplements that can be found online. Using natural ingredients is the healthier way to go.
The best idea is to do some research online and take a good look at what these companies have to offer and what their natural vitamin supplements have in them. You should always look for the healthier option when looking after yourself. If you lead a busy life and do not eat a perfect diet all of the time then you should be compensating with a safe alternative such as natural vitamin supplements.
Susan Dean is the webmaster and publisher of
http://www.natural-vitamin-supplements-shop.com Visit her site for tips and advice on natural vitamin supplements.
Article Source: http://articles.directorygold.com
By Susan Dean
Many people these days including many medical practitioners believe we need natural vitamin supplements to compliment our unsatisfactory diets.As in this day and age as most of us lead very fast paced lives, often we do not take the best care of ourselves and our bodies leaving us tired and unfit.
Of course, if we all made sure we ate a diet rich in all the valuable sources needed then there would be no need for supplements at all. But lets face it on a whole we do not.Most couples work long hours and then spend lots of time driving their kids around to different activities and find the convenience of fast food very tempting indeed. Advertising doesn’t help either with enticing ads that get our taste buds watering and our kids screaming for take away.
While we find convenience in eating this way we are depleting our bodies of important nutrients so we look for help in other areas such as vitamins to replenish what we are not allowing ourselves to get naturally through food. This isn’t a bad thing but what you do have to watch out for however is what are in these vitamins.
Are they worse for you than not having them at all. This is where natural vitamin supplements come in to play. There are many reputable manufacturers of natural vitamin supplements that can be found online. Using natural ingredients is the healthier way to go.
The best idea is to do some research online and take a good look at what these companies have to offer and what their natural vitamin supplements have in them. You should always look for the healthier option when looking after yourself. If you lead a busy life and do not eat a perfect diet all of the time then you should be compensating with a safe alternative such as natural vitamin supplements.
Susan Dean is the webmaster and publisher of
http://www.natural-vitamin-supplements-shop.com Visit her site for tips and advice on natural vitamin supplements.
Article Source: http://articles.directorygold.com
Thursday, March 15, 2007
How To Know If You Need Vitamin Supplements
By Jeff Matson
Taking vitamin and mineral supplements is perhaps one of the
most controversial issues regarding healthy living. The lack of
vitamins in your diet can be unhealthy, but too many vitamins
can also put your health in danger. So, how do you know if
taking vitamin and mineral supplements is necessary for you?
Ask yourself the following questions in order to determine if
you may need vitamin supplementation for a healthier lifestyle:
Am I Stressed? If you are constantly stressed-out due to work,
relationships, family or any other situation, your adrenal
glands may be working overtime. This can potentially cause
fatigue and headaches.
Treatment: Vitamin B Complex, Vitamin E and Vitamin C
supplements can help with this problem.
Is My Immune System Up to Par? Do you constantly find yourself
catching colds and the flu more frequently than others? You may
need to boost your immune system with vitamins and minerals
which provide the nutrients needed to fight these viruses.
Treatment: Vitamin C supplement, Zinc and Manganese will do the
trick.
Do I smoke? I’m sure you’re aware that this habit is unhealthy
but smoking uses up vitamin C and puts you at higher risk of
osteoporosis.
Treatment: Vitamin C supplements and calcium supplements will
help reduce your chances of osteoporosis and provide you with
the adequate amount of vitamin C.
Am I Pregnant? Pregnant and hormonal women often lack in
vitamin B-6. If you do not receive enough of this vitamin it
can be harmful to you and your baby.
Treatment: Take a vitamin B-6 supplement, but make sure not to
take doses of more than 500mg per day without a Doctor’s
recommendation.
Am I on a Diet? If you are on a low-carb, low-fat or any form
of diet you are probably not receiving the vitamins necessary
for healthy living. Individuals on diets very rarely eat foods
from all the major food groups and if they do, they usually do
not eat the required amounts.
Treatment: Depending on the type of diet and the foods you eat,
you may require a multi-vitamin supplement or specific
supplements of Vitamin A, B, C, D, E or K.
Answering yes to any of the questions above does not
necessarily mean that vitamin or mineral supplements are
crucial to healthy living. The situations listed above are
merely a guideline to help individuals who already feel as
though they are lacking the vitamins and minerals in their
diets. It is important to remember that vitamin supplements are
meant to accompany food and are in no way meant as a replacement
for a healthy diet.
Health-related information changes frequently, and while every
attempt has been made to ensure the content in this article is
up to date and accurate, you should always check with a doctor
or nutritional expert before undertaking any substantial change
in diet or lifestyle.
About the Author: Jeff Matson is an avid health enthusiast who
owned and operated his own natural health food store. Now
retired, Jeff spends his time keeping fit, walking marathons
and writing articles as a contributing editor for
http://www.vitamin-insight.comSource:http://www.isnare.com
By Jeff Matson
Taking vitamin and mineral supplements is perhaps one of the
most controversial issues regarding healthy living. The lack of
vitamins in your diet can be unhealthy, but too many vitamins
can also put your health in danger. So, how do you know if
taking vitamin and mineral supplements is necessary for you?
Ask yourself the following questions in order to determine if
you may need vitamin supplementation for a healthier lifestyle:
Am I Stressed? If you are constantly stressed-out due to work,
relationships, family or any other situation, your adrenal
glands may be working overtime. This can potentially cause
fatigue and headaches.
Treatment: Vitamin B Complex, Vitamin E and Vitamin C
supplements can help with this problem.
Is My Immune System Up to Par? Do you constantly find yourself
catching colds and the flu more frequently than others? You may
need to boost your immune system with vitamins and minerals
which provide the nutrients needed to fight these viruses.
Treatment: Vitamin C supplement, Zinc and Manganese will do the
trick.
Do I smoke? I’m sure you’re aware that this habit is unhealthy
but smoking uses up vitamin C and puts you at higher risk of
osteoporosis.
Treatment: Vitamin C supplements and calcium supplements will
help reduce your chances of osteoporosis and provide you with
the adequate amount of vitamin C.
Am I Pregnant? Pregnant and hormonal women often lack in
vitamin B-6. If you do not receive enough of this vitamin it
can be harmful to you and your baby.
Treatment: Take a vitamin B-6 supplement, but make sure not to
take doses of more than 500mg per day without a Doctor’s
recommendation.
Am I on a Diet? If you are on a low-carb, low-fat or any form
of diet you are probably not receiving the vitamins necessary
for healthy living. Individuals on diets very rarely eat foods
from all the major food groups and if they do, they usually do
not eat the required amounts.
Treatment: Depending on the type of diet and the foods you eat,
you may require a multi-vitamin supplement or specific
supplements of Vitamin A, B, C, D, E or K.
Answering yes to any of the questions above does not
necessarily mean that vitamin or mineral supplements are
crucial to healthy living. The situations listed above are
merely a guideline to help individuals who already feel as
though they are lacking the vitamins and minerals in their
diets. It is important to remember that vitamin supplements are
meant to accompany food and are in no way meant as a replacement
for a healthy diet.
Health-related information changes frequently, and while every
attempt has been made to ensure the content in this article is
up to date and accurate, you should always check with a doctor
or nutritional expert before undertaking any substantial change
in diet or lifestyle.
About the Author: Jeff Matson is an avid health enthusiast who
owned and operated his own natural health food store. Now
retired, Jeff spends his time keeping fit, walking marathons
and writing articles as a contributing editor for
http://www.vitamin-insight.comSource:http://www.isnare.com
Wednesday, March 07, 2007
How To Find Information On Vitamin Supplements You Can Count On
By:Gregg Hall
Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?
Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.
If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.
One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.
The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.
The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.
Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.
As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.
Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.comArticle Source: http://abcarticledirectory.com
By:Gregg Hall
Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?
Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.
If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.
One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.
The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.
The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.
Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.
As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.
Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.comArticle Source: http://abcarticledirectory.com
Sunday, March 04, 2007
Is There a Special Vitamin Supplement For a Woman? by Eddy K Elgin
What you are about to find will benefit you widely. Women possess distinctive health needs at different stages of our lives. We may miss a specific vitamin supplement for a woman at one point of our life and need something entirely different at another space.
Doctors regularly prescribe vitamin and iron supplements for a woman who is with child. If she does, take them as directed and do not change the dosage. While a lack of a particular vitamin can cause deficiencies, too much can outcome in toxicity.
What a woman needs for vitamin supplements?
When a vitamin supplement for a woman is recommended or prescribed it is because it contains the specific vitamin or vitamins a woman's body needs. Your physician intention take into the account for the amount to of calcium and different nutrients that you miss on a daily basis and make his recommendation.
You should accustom yourself with the different vitamins and their role in your health. You hope to grasp in what foods you can get certain vitamins and how much of each of the vitamins that your body needs.
If you are taking a vitamin supplement for a woman because you are pregnant, you'll hope to look into whether or not you'll demand one after you give birth.
What a woman should know about supplements during pregnancy?
If you maintain a disease or a condition that dictates you take a special vitamin supplement for a woman it may be something you always possess to deal with. Your physician can definitely advise you on this.
Though, in most cases, pregnancy notwithstanding, you should be able to get all the vitamins and minerals you require from a balanced intake. Your physician can do a simple blood check-up to check the levels of certain vitamins in your system and whether or not you are deficient.
What type of vitamin supplements for the woman?
It is significant to note that vitamins A, D, E and K are fat soluble. An excess amount of these vitamins are stored either in fatty tissue or the liver until needed. Because of this, toxicity can develop if too many vitamins are taken.
While that hardly happens when we get our vitamins only from the foods we eat, it can and does happen when we conjoin too many vitamin supplements with our diets. Discuss this with your physician if you expect you want a vitamin supplement for a woman.
Before you realize the different roles vitamins and minerals play in our complete health, it's truly fun to hang on to up with the amount to we are ingesting, either through the foods we eat or through supplements.
In carrying out so, you desire most likely find that your whole diet improves and the demand for any other supplements will be minimal.
However, many woman sometimes tend to take vitamin supplements for granted as that are many types of good vitamin products, but having the right knowledge to use the right type of vitamin pills to the max for various kinds of chronic of illnesses is crucial.
Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin health food is important so that you enjoy your life once again.
Thanks for taking the time to read my article. You should proceed searching for additional information to assist you.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Special Vitamin Supplements For Women for more details.
Article Directory: http://www.articledashboard.com
What you are about to find will benefit you widely. Women possess distinctive health needs at different stages of our lives. We may miss a specific vitamin supplement for a woman at one point of our life and need something entirely different at another space.
Doctors regularly prescribe vitamin and iron supplements for a woman who is with child. If she does, take them as directed and do not change the dosage. While a lack of a particular vitamin can cause deficiencies, too much can outcome in toxicity.
What a woman needs for vitamin supplements?
When a vitamin supplement for a woman is recommended or prescribed it is because it contains the specific vitamin or vitamins a woman's body needs. Your physician intention take into the account for the amount to of calcium and different nutrients that you miss on a daily basis and make his recommendation.
You should accustom yourself with the different vitamins and their role in your health. You hope to grasp in what foods you can get certain vitamins and how much of each of the vitamins that your body needs.
If you are taking a vitamin supplement for a woman because you are pregnant, you'll hope to look into whether or not you'll demand one after you give birth.
What a woman should know about supplements during pregnancy?
If you maintain a disease or a condition that dictates you take a special vitamin supplement for a woman it may be something you always possess to deal with. Your physician can definitely advise you on this.
Though, in most cases, pregnancy notwithstanding, you should be able to get all the vitamins and minerals you require from a balanced intake. Your physician can do a simple blood check-up to check the levels of certain vitamins in your system and whether or not you are deficient.
What type of vitamin supplements for the woman?
It is significant to note that vitamins A, D, E and K are fat soluble. An excess amount of these vitamins are stored either in fatty tissue or the liver until needed. Because of this, toxicity can develop if too many vitamins are taken.
While that hardly happens when we get our vitamins only from the foods we eat, it can and does happen when we conjoin too many vitamin supplements with our diets. Discuss this with your physician if you expect you want a vitamin supplement for a woman.
Before you realize the different roles vitamins and minerals play in our complete health, it's truly fun to hang on to up with the amount to we are ingesting, either through the foods we eat or through supplements.
In carrying out so, you desire most likely find that your whole diet improves and the demand for any other supplements will be minimal.
However, many woman sometimes tend to take vitamin supplements for granted as that are many types of good vitamin products, but having the right knowledge to use the right type of vitamin pills to the max for various kinds of chronic of illnesses is crucial.
Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin health food is important so that you enjoy your life once again.
Thanks for taking the time to read my article. You should proceed searching for additional information to assist you.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Special Vitamin Supplements For Women for more details.
Article Directory: http://www.articledashboard.com
Tuesday, February 27, 2007
Vitamin Supplements and Your Health - What You Must Know Right Now!
By J. Lance Curtis
The phrase vitamin supplement is almost synonymous with dietary supplement. The category of vitamin supplements encompasses all supplements whether it is a weight loss, protein, herbal, mineral, or vitamin.
A subset of protein supplements, bodybuilding supplements are believed to aid in the growth of lean muscle tissue. These include individual amino acids, like glutamine, branch chain amino acids (BCAA), and complex protein compounds. While some evidence exists that confirm these substances do increase lean muscle tissue, many people debate whether the effectiveness is worth the price.
As with any nutritional supplement, “you don’t get what you don’t pay for.” Meaning, quality products yield more results and are more expensive. But don’t be penny-wise and pound-foolish, cheap or discounted bodybuilding supplements are almost always a waste of time and money.
The weight loss industry in the United States is a multi-billion (if not trillion) dollar industry. Whether the supplement is designed to speed up your metabolism or magically melt off the pounds while you sleep, major money is spent on substances marketed as help to shed those unwanted pounds. Many of the most popular weight-loss products come from herbal and other plant extracts. Standardized herbal extracts can make the task of product formulation much more effective. Choose a product using these extracts and not plant material. This ensures you will receive an efficacious amount of the active ingredient.
If you are one of the many who cannot swallow pills, for whatever reason, then a liquid version of a vitamin and mineral supplement is perfect for you. Look for a quality supplement, as mentioned above, and use it. Do not let your inability to swallow pills keep you from taking in the necessary nutrients. Most liquid supplements are readily absorbed as well, so even the hardiest of “pill-poppers” can benefit from liquid vitamins.
Many times choosing a multi-vitamin and mineral is often the most convenient way to get your necessary amount of nutrients. One dose is much easier to remember to take than many pills throughout the day.
Because you are reading this you probably believe in having a healthy balanced diet. Meal planning is crucial to know how much to consume, whether it is organic produce, or vitamins and nutritional supplements. There are many excellent meal planning tools available, some online. Look for one that uses scientifically researched and accurate food nutrient information, like the USDA Food Nutrient Database. Visit The Nutrition Guru! to see a demo of an excellent planner.
J. Lance Curtis is editor and contributor to The Nutrition Guru! Discover how vitamin and mineral supplements can improve your health by visiting The Nutrition Guru! - Vitamins Supplements
Article Source: http://EzineArticles.com/?expert=J._Lance_Curtis
http://EzineArticles.com/?Vitamin-Supplements-and-Your-Health---What-You-Must-Know-Right-Now!&id=463307
By J. Lance Curtis
The phrase vitamin supplement is almost synonymous with dietary supplement. The category of vitamin supplements encompasses all supplements whether it is a weight loss, protein, herbal, mineral, or vitamin.
A subset of protein supplements, bodybuilding supplements are believed to aid in the growth of lean muscle tissue. These include individual amino acids, like glutamine, branch chain amino acids (BCAA), and complex protein compounds. While some evidence exists that confirm these substances do increase lean muscle tissue, many people debate whether the effectiveness is worth the price.
As with any nutritional supplement, “you don’t get what you don’t pay for.” Meaning, quality products yield more results and are more expensive. But don’t be penny-wise and pound-foolish, cheap or discounted bodybuilding supplements are almost always a waste of time and money.
The weight loss industry in the United States is a multi-billion (if not trillion) dollar industry. Whether the supplement is designed to speed up your metabolism or magically melt off the pounds while you sleep, major money is spent on substances marketed as help to shed those unwanted pounds. Many of the most popular weight-loss products come from herbal and other plant extracts. Standardized herbal extracts can make the task of product formulation much more effective. Choose a product using these extracts and not plant material. This ensures you will receive an efficacious amount of the active ingredient.
If you are one of the many who cannot swallow pills, for whatever reason, then a liquid version of a vitamin and mineral supplement is perfect for you. Look for a quality supplement, as mentioned above, and use it. Do not let your inability to swallow pills keep you from taking in the necessary nutrients. Most liquid supplements are readily absorbed as well, so even the hardiest of “pill-poppers” can benefit from liquid vitamins.
Many times choosing a multi-vitamin and mineral is often the most convenient way to get your necessary amount of nutrients. One dose is much easier to remember to take than many pills throughout the day.
Because you are reading this you probably believe in having a healthy balanced diet. Meal planning is crucial to know how much to consume, whether it is organic produce, or vitamins and nutritional supplements. There are many excellent meal planning tools available, some online. Look for one that uses scientifically researched and accurate food nutrient information, like the USDA Food Nutrient Database. Visit The Nutrition Guru! to see a demo of an excellent planner.
J. Lance Curtis is editor and contributor to The Nutrition Guru! Discover how vitamin and mineral supplements can improve your health by visiting The Nutrition Guru! - Vitamins Supplements
Article Source: http://EzineArticles.com/?expert=J._Lance_Curtis
http://EzineArticles.com/?Vitamin-Supplements-and-Your-Health---What-You-Must-Know-Right-Now!&id=463307
Friday, February 23, 2007
Do Many Of Today's Vitamin Supplements Owe Their Existence To Early Native Americans? by Gregg Hall
Vitamin Supplements are fast becoming a way of life for many people. With the high cost of prescription drugs, many people are turning to vitamin supplements to aid in their health for different diseases. Many of the supplements have been used for years by our ancestors and are now becoming more popular among the population today. Maybe our ancestors knew a lot more than we give them credit for.
They discovered many plants and their roots were good for different ailments and used them in the raw form to heal themselves and their family members. Many of those remedies are still being used today and the companies manufacturing the vitamin supplements have discovered that they do in fact work so they are manufacturing the plants in pill, capsule, or liquid form and making millions of dollars from them. It is a shame that a lot of these supplements have been discovered through the American Indians and they deserve to get some compensation or benefits from the sell of these products but instead they get nothing and some still live on reservations. Again the greed of some has won.
The food that is being processed today may not contain all of the vitamins and minerals that the body needs on a daily basis and many people do not eat a balanced diet at each meal if they eat a meal at all. Some are too busy so they just grab an unhealthy snack and it has to do until the next meal. Much of the food we eat today is either not healthy for us or the process in which it is manufactured is not healthy. The natural food products are very hard to find and usually are expensive when we do find them.
The vitamin supplements can help assure us that we are getting the necessary daily dose that our body needs. By getting the right vitamins and minerals in out system we are helping to fight off diseases and viruses. There are some supplemental vitamins that will make your immune system stronger and when everyone else is getting the flu you are healthy. The natural vitamin supplements do not have a lot of added synthetics or caffeine or other negative properties in them. They are all natural and will may do more good than a lot of the prescription drugs.
They are considered vitamin supplements because they are made from natural plants and have no additives. This is why they cannot be considered as drugs. They contain no manmade synthetics, which is the factor in prescription medications. If given the choice, many people would rather use the natural vitamin supplement as opposed to a drug, which may aid in one ailment but may possible cause destruction of other body parts. Why would one take something to lower the blood pressure if it is going to destroy the liver or kidneys? Gee, we need them too!
Gregg Hall is an author living in Navarre Florida. Find more about this as well as quality natural health supplements at http://www.qualitynaturalhealthsupplements.com
Article Source: http://articles.directorygold.com
Vitamin Supplements are fast becoming a way of life for many people. With the high cost of prescription drugs, many people are turning to vitamin supplements to aid in their health for different diseases. Many of the supplements have been used for years by our ancestors and are now becoming more popular among the population today. Maybe our ancestors knew a lot more than we give them credit for.
They discovered many plants and their roots were good for different ailments and used them in the raw form to heal themselves and their family members. Many of those remedies are still being used today and the companies manufacturing the vitamin supplements have discovered that they do in fact work so they are manufacturing the plants in pill, capsule, or liquid form and making millions of dollars from them. It is a shame that a lot of these supplements have been discovered through the American Indians and they deserve to get some compensation or benefits from the sell of these products but instead they get nothing and some still live on reservations. Again the greed of some has won.
The food that is being processed today may not contain all of the vitamins and minerals that the body needs on a daily basis and many people do not eat a balanced diet at each meal if they eat a meal at all. Some are too busy so they just grab an unhealthy snack and it has to do until the next meal. Much of the food we eat today is either not healthy for us or the process in which it is manufactured is not healthy. The natural food products are very hard to find and usually are expensive when we do find them.
The vitamin supplements can help assure us that we are getting the necessary daily dose that our body needs. By getting the right vitamins and minerals in out system we are helping to fight off diseases and viruses. There are some supplemental vitamins that will make your immune system stronger and when everyone else is getting the flu you are healthy. The natural vitamin supplements do not have a lot of added synthetics or caffeine or other negative properties in them. They are all natural and will may do more good than a lot of the prescription drugs.
They are considered vitamin supplements because they are made from natural plants and have no additives. This is why they cannot be considered as drugs. They contain no manmade synthetics, which is the factor in prescription medications. If given the choice, many people would rather use the natural vitamin supplement as opposed to a drug, which may aid in one ailment but may possible cause destruction of other body parts. Why would one take something to lower the blood pressure if it is going to destroy the liver or kidneys? Gee, we need them too!
Gregg Hall is an author living in Navarre Florida. Find more about this as well as quality natural health supplements at http://www.qualitynaturalhealthsupplements.com
Article Source: http://articles.directorygold.com
Sunday, February 18, 2007
Are Vitamin Supplements Really Beneficial? by Ben Adams
Humans are designed to perform various tasks. Meaning, they are also designed to consume very high levels of energy. With this regards, it is a must that humans must incorporate into their daily diets the vitamins and minerals that will act as vital supplements to keep them going. The generation in which everyone of us currently lives in is a health-conscious generation. Vitamins, minerals, and most of all, nutrition, have become very important topics. Schools, health organizations, hospitals, and clinics emphasize the importance of such to human life. Care for the human body is vital. With a malfunctioning body system, work, challenges, and health will just be dreams which will be out-of-reach.
The busy lifestyle as engaged to by all individuals now hinders proper nutrition. Why so? It is because of the reality that these busy individuals tend to eat less than what is required. They no longer eat a sufficiently balanced diet that will enhance their immune system in fighting off foreign bodies that attack the body systems. This malpractice as exemplified by the people these days has paved the way for the boom of the vitamin supplement industry.
It still cannot be denied that the intake of a sufficient balanced diet secures proper nutrition. Multi vitamins though, come in varied forms. There is the liquid vitamin, vitamin pill, and some of them come in gel capsules.
Taking in a multivitamin, be it in whatever form, will obviously give a person the very benefit of what is known as convenience. It will be much convenient for a person, particularly the very busy ones, to take one multivitamin supplement than to take a lot other of the varied kinds that contain separate vitamin supplements. For one, the children need to take only one dose of a complete set of vitamins which will further enhance their resistance. It will be very difficult to let the children take a large number of vitamin supplement. Although it is best for them to have the vitamin liquid supplement. For older people, it is as well considered beneficial to take in the traditional tablet form of vitamins.
There are a myriad of health benefits which can be derived out of vitamin intake as part of your daily diet. You may have recalled how your mother would pump you with different types of vitamin supplements. You may have clearly remembered how you managed to trick you mom or your nanny so you will not be obliged to drink your vitamin supplements for the day. Now that you have grown up from your childish ways, it is now clear to you how beneficial vitamin supplements can get, right?
Vitamin supplements provide antioxidants such as that of the Vitamin E, Vitamin C, and Vitamin A. These antioxidants function by combating what is known as the reactive oxygen intermediates or that which is commonly known as the free radicals. It is a known fact that the free radicals are the root of serious illnesses like that of cancer, hypertension, and the rheumatoid arthritis.
What are free radicals really? And how do they harm humans?
These free radicals are the sets of atoms that contain unpaired electrons in the outer shell. They are hence fatal. And because of their struggle to attain a more stable outer shell, they need to get an electron that will be paired with the rest of their electrons. When taken inside the human body, the free radicals operate to oxidize the nearest molecule. Therefore, these free radicals are able to take their needed electron. Now, the oxidized molecule will hence become a free radical as well. A chain reaction follows and starts disrupting the living cells around.
Do you know what the free radicals do?
The free radicals primarily attack the DNA, the lipids, proteins, and carbohydrates. In all cases, the prime target is the DNA. When the DNA is the one disrupted, then mutations start on the part of the cell cycle then automatically leads to malignancy.
What must be done?
It is essential to take antioxidants as provided by the Vitamins A, C and E. These substances tend to protect the human body against the damaging and harmful oxidation reactions.
Not anybody wants to be a victim of diseases and some other illnesses. The protection against the harms brought by the free radicals and some other dangerous factors can impede good health. That is why, it is extremely a must to protect one's self. Vitamin supplements will help.
Ben Adams is the author of: 'Vitamin Supplements Health Boosting Secrets' an informative guide on how to naturally improve your health. Claim your free 5-part 'Vitamin and Supplement tips' course here: Free Vitamin Supplement Tips
Article Source: http://articles.directorygold.com
Humans are designed to perform various tasks. Meaning, they are also designed to consume very high levels of energy. With this regards, it is a must that humans must incorporate into their daily diets the vitamins and minerals that will act as vital supplements to keep them going. The generation in which everyone of us currently lives in is a health-conscious generation. Vitamins, minerals, and most of all, nutrition, have become very important topics. Schools, health organizations, hospitals, and clinics emphasize the importance of such to human life. Care for the human body is vital. With a malfunctioning body system, work, challenges, and health will just be dreams which will be out-of-reach.
The busy lifestyle as engaged to by all individuals now hinders proper nutrition. Why so? It is because of the reality that these busy individuals tend to eat less than what is required. They no longer eat a sufficiently balanced diet that will enhance their immune system in fighting off foreign bodies that attack the body systems. This malpractice as exemplified by the people these days has paved the way for the boom of the vitamin supplement industry.
It still cannot be denied that the intake of a sufficient balanced diet secures proper nutrition. Multi vitamins though, come in varied forms. There is the liquid vitamin, vitamin pill, and some of them come in gel capsules.
Taking in a multivitamin, be it in whatever form, will obviously give a person the very benefit of what is known as convenience. It will be much convenient for a person, particularly the very busy ones, to take one multivitamin supplement than to take a lot other of the varied kinds that contain separate vitamin supplements. For one, the children need to take only one dose of a complete set of vitamins which will further enhance their resistance. It will be very difficult to let the children take a large number of vitamin supplement. Although it is best for them to have the vitamin liquid supplement. For older people, it is as well considered beneficial to take in the traditional tablet form of vitamins.
There are a myriad of health benefits which can be derived out of vitamin intake as part of your daily diet. You may have recalled how your mother would pump you with different types of vitamin supplements. You may have clearly remembered how you managed to trick you mom or your nanny so you will not be obliged to drink your vitamin supplements for the day. Now that you have grown up from your childish ways, it is now clear to you how beneficial vitamin supplements can get, right?
Vitamin supplements provide antioxidants such as that of the Vitamin E, Vitamin C, and Vitamin A. These antioxidants function by combating what is known as the reactive oxygen intermediates or that which is commonly known as the free radicals. It is a known fact that the free radicals are the root of serious illnesses like that of cancer, hypertension, and the rheumatoid arthritis.
What are free radicals really? And how do they harm humans?
These free radicals are the sets of atoms that contain unpaired electrons in the outer shell. They are hence fatal. And because of their struggle to attain a more stable outer shell, they need to get an electron that will be paired with the rest of their electrons. When taken inside the human body, the free radicals operate to oxidize the nearest molecule. Therefore, these free radicals are able to take their needed electron. Now, the oxidized molecule will hence become a free radical as well. A chain reaction follows and starts disrupting the living cells around.
Do you know what the free radicals do?
The free radicals primarily attack the DNA, the lipids, proteins, and carbohydrates. In all cases, the prime target is the DNA. When the DNA is the one disrupted, then mutations start on the part of the cell cycle then automatically leads to malignancy.
What must be done?
It is essential to take antioxidants as provided by the Vitamins A, C and E. These substances tend to protect the human body against the damaging and harmful oxidation reactions.
Not anybody wants to be a victim of diseases and some other illnesses. The protection against the harms brought by the free radicals and some other dangerous factors can impede good health. That is why, it is extremely a must to protect one's self. Vitamin supplements will help.
Ben Adams is the author of: 'Vitamin Supplements Health Boosting Secrets' an informative guide on how to naturally improve your health. Claim your free 5-part 'Vitamin and Supplement tips' course here: Free Vitamin Supplement Tips
Article Source: http://articles.directorygold.com
Tuesday, February 13, 2007
Vitamins and Supplements by Michael Brickey, Ph.D.
Magazines are full of articles such as, folic acid (Vitamin E, Beta Carotene, etc.) prevents.... This is presented as if it were news. The articles imply we should run out and buy the supplements. Such articles are especially common in magazines that advertise vitamins and supplements. Every month they seem to find or recycle a couple more vitamins and supplements.
What’s wrong? If you were to take all of the vitamins and supplements they recommend in a piecemeal fashion you would be heavily taxing your liver and your wallet. Many of these vitamins and supplements are included in a multiple vitamin and taking both may be taking too much. Many vitamins and supplements can cause serious health problems if taken in extreme amounts.
The articles give little consideration to how the vitamin or supplement interacts with other vitamins and supplements, e.g., high doses of Vitamin C can inhibit the absorption of B-12, calcium needs vitamin D. Supplements such as gingko biloba and aspirin thin the blood, which may or may not be desirable and certainly needs to be considered if you are going to have surgery.
The research often isn’t realistic. No one questions that we need folic acid. But the research should have large numbers of people in an experimental and placebo groups following the treatment program for several years. The control group should take a good daily multiple vitamin with the amount of folic acid that multiple vitamins usually contain. The treatment group would take the same multiple vitamin plus additional folic acid. Results should show a statistically and clinically significant effect. Research should also control for socioeconomic factors (people who normally take vitamins tend to be better educated, more affluent, eat more healthily, and exercise more). Rarely do popular press articles meet these criteria.
As consumers we need to eat healthy foods and take a good multiple vitamin as an insurance policy against whatever our diet misses. Then ask what special needs you have that call for additional supplements, e.g., men taking saw palmetto to help prevent prostate cancer, people with a risk of heart disease taking daily low dose aspirin, women who have problems with urinary tract infections drinking cranberry juice or using cranberry extract. Overdoing supplements and piecemeal use of supplements may cause more problems than they help.
Most people get enough iron from their food and don’t need iron in their vitamins. Iron in particular can contribute to free radical damage. People who do need iron in vitamins or supplements include: children, women who menstruate, people who donate blood, and people who are anemic.
On the lighter side, there is the story about two cows that saw a milk tank truck drive by. In large bold letters it said, Pasteurized, Homogenized, Vitamin A added. One cow turned to the other and said, “makes you feel sort of inadequate, doesn’t it?”
The bottom line is to take a good daily multiple vitamin geared to your age and gender. Then consider if there are any other supplements you need beyond what your multiple vitamin is providing. Only take those that fit with your plan. Largely ignore the endless piecemeal articles on miraculous vitamins and supplements.
Dr. Michael Brickey, The Anti-Aging Psychologist, teaches people to think, feel, look and be more youthful. He is an inspiring keynote speaker and the Oprah-featured author of Defy Aging and 52 baby steps to Grow Young. Visit www.NotAging.com for a free report on secrets for being more youthful and a free newsletter with practical anti-aging tips.
Article Directory: http://www.articledashboard.com
Magazines are full of articles such as, folic acid (Vitamin E, Beta Carotene, etc.) prevents.... This is presented as if it were news. The articles imply we should run out and buy the supplements. Such articles are especially common in magazines that advertise vitamins and supplements. Every month they seem to find or recycle a couple more vitamins and supplements.
What’s wrong? If you were to take all of the vitamins and supplements they recommend in a piecemeal fashion you would be heavily taxing your liver and your wallet. Many of these vitamins and supplements are included in a multiple vitamin and taking both may be taking too much. Many vitamins and supplements can cause serious health problems if taken in extreme amounts.
The articles give little consideration to how the vitamin or supplement interacts with other vitamins and supplements, e.g., high doses of Vitamin C can inhibit the absorption of B-12, calcium needs vitamin D. Supplements such as gingko biloba and aspirin thin the blood, which may or may not be desirable and certainly needs to be considered if you are going to have surgery.
The research often isn’t realistic. No one questions that we need folic acid. But the research should have large numbers of people in an experimental and placebo groups following the treatment program for several years. The control group should take a good daily multiple vitamin with the amount of folic acid that multiple vitamins usually contain. The treatment group would take the same multiple vitamin plus additional folic acid. Results should show a statistically and clinically significant effect. Research should also control for socioeconomic factors (people who normally take vitamins tend to be better educated, more affluent, eat more healthily, and exercise more). Rarely do popular press articles meet these criteria.
As consumers we need to eat healthy foods and take a good multiple vitamin as an insurance policy against whatever our diet misses. Then ask what special needs you have that call for additional supplements, e.g., men taking saw palmetto to help prevent prostate cancer, people with a risk of heart disease taking daily low dose aspirin, women who have problems with urinary tract infections drinking cranberry juice or using cranberry extract. Overdoing supplements and piecemeal use of supplements may cause more problems than they help.
Most people get enough iron from their food and don’t need iron in their vitamins. Iron in particular can contribute to free radical damage. People who do need iron in vitamins or supplements include: children, women who menstruate, people who donate blood, and people who are anemic.
On the lighter side, there is the story about two cows that saw a milk tank truck drive by. In large bold letters it said, Pasteurized, Homogenized, Vitamin A added. One cow turned to the other and said, “makes you feel sort of inadequate, doesn’t it?”
The bottom line is to take a good daily multiple vitamin geared to your age and gender. Then consider if there are any other supplements you need beyond what your multiple vitamin is providing. Only take those that fit with your plan. Largely ignore the endless piecemeal articles on miraculous vitamins and supplements.
Dr. Michael Brickey, The Anti-Aging Psychologist, teaches people to think, feel, look and be more youthful. He is an inspiring keynote speaker and the Oprah-featured author of Defy Aging and 52 baby steps to Grow Young. Visit www.NotAging.com for a free report on secrets for being more youthful and a free newsletter with practical anti-aging tips.
Article Directory: http://www.articledashboard.com
12 Sources of Natural Vitamin Supplements
By Ben Adams
Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by the human body in minute quantities, to ensure proper health. According to these experts, a person deprived of a particular vitamin would eventually exhibit disease symptoms particular to the said vitamin.
The importance of vitamins for good health is a fact well known to everybody. Even children at the primary school level are well aware of this because they are being educated on the importance of vitamins for their body. But while everybody knows how important vitamins are, not everybody knows where to get them. In fact, many believe that the only source of vitamins is the medicine bottle.
Vitamins, however, are not limited to those that are sold on drug stores as food supplements. In fact, vitamins do exist naturally. To give more light on this topic, it may be better if we give you first a background on the basic types of vitamins available today.
The Basic Types of Vitamins Available in the Market
There are three general types of vitamins being sold in the market today. These three types are the natural vitamins, crystalline vitamins, and synthetic vitamins.
• Natural Vitamins
Natural vitamins are those vitamins that can readily be found in natural foods. If processed into a commercial food supplement, the vitamin must have all of its components intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers.
• Crystalline Vitamins
Crystalline vitamins are those vitamins that are extracted from natural food sources but were already treated with various high-powered chemicals, solvents, heat and distillations to separate the specific vitamin from all other synergistic components attached to it. As such, these vitamins have a very simple structure compared to the complex structure of natural vitamins.
• Synthetic Vitamins
Synthetic vitamins are those vitamins that were chemically formed in laboratories by scientists. While they are not derived from any natural source, the structure of these vitamins would usually resemble that of their crystalline counterparts.
As you can see, vitamins are not limited to those found on drug stores and medicine bottles. In this article, we’ll concentrate on those vitamins that can be found on natural food sources—the natural vitamin supplements.
Natural Vitamin Supplements
According to studies, our body needs 13 vitamins for proper bodily functions. These vitamins are composed of the vitamins A, C, D, E, K and the B vitamins. The B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate.
Now, all these vitamins are available in drug stores in various concentrations. However, all of these 13 vitamins can also be found on natural food sources. In fact, a person having a variety of foods in his diet must already be taking minute amounts of these vitamins everyday. And as have previously been said, only a minute amount of all these vitamins are needed by the body to function properly.
So if you are interested on keeping your health at its prime, then you can bank on the natural vitamins that nature has to offer. Here is a list of the food sources from which you can extract natural vitamin supplements:
1. Vitamin A
Vitamin A can be found from meat sources and dairy products like milk, cheese, cream, liver, kidney, and cod liver. But since all of these are high cholesterol products, you may want to try getting vitamin A from its precursor, beta-carotene. Common sources of beta carotene are raw carrots, sweet potatoes, winter squash, cantaloupe, spinach, mango, broccoli and other red- or yellow-skinned fruits and vegetables.
2. Vitamin B1 (thiamine)
Common sources of thiamine are fortified breads, cereals, pasta, whole grains, lean meats, fish, peas and dried beans. Some dairy products, fruits and vegetables are also rich in vitamin B1.
3. Vitamin B2 (riboflavin)
Dairy products like milk and yogurt are the primary sources of riboflavin. Other sources are chicken meat, green and leafy vegetables, fruits and almonds.
4. Vitamin B3 (niacin)
Food products that are rich in niacin include dairy products, poultry, fish, lean meats, nuts and eggs. Some legumes and cereals also contain traces of niacin.
5. Vitamin B5 (pantothenic acid)
Vitamin B5 rich foods would include, fish, dairy products, poultry, lean beef, yeast and vegetables in the cabbage family. Also rich in vitamin B5 are white and sweet potatoes as well as peanuts and peas.
6. Vitamin B6 (pyroxidine)
Fruits like bananas, watermelons and tomatoes are known sources of vitamin B6. Other common sources are chicken, broccoli, spinach, potatoes, white rice, peanuts, oats and fortified cereals.
7. Vitamin B12
Meat, poultry, fish, shellfish and dairy products comprise the rich sources for vitamin B12.
8. Folate
Green and leafy vegetables are the largest source of folates, although this vitamin can also be found on tomato juice, peas, wheat germ, oranges and mushrooms.
9. Vitamin C
The most common sources of vitamin C are the citrus fruits and their juices like strawberry, melon, cranberry, grapefruit and others. Most other fruits and vegetables also contain small amounts of vitamin C.
10. Vitamin D
The largest sources of vitamin D are dairy products, poultry, and cereals. Aside from these food sources, the body also synthesizes vitamin D when the skin is exposed to the heat of the sun.
11. Vitamin E
Vitamin E is mostly derived from plant oils and products made from it, like margarine and mayonnaise. Other sources include peanuts, whole grains, wheat germ, corn, nuts, olives, spinach and other green and leafy vegetables.
12. Vitamin K
Leafy and green vegetables like cabbage and spinach are the primary source of Vitamin K. Other sources include soybeans, cereals, fruits, beets, potatoes, dairy products, meat products and poultry. Bacteria found in the stomach and in the intestines can also synthesize vitamin K.
Ben Adams is the author of: 'Vitamin Supplements Health Boosting Secrets' an informative guide on how to naturally improve your health. Claim your free 5-part 'Vitamin and Supplement tips' course here: Free Vitamin Supplement Course
Article Source: http://articles.directorygold.com
By Ben Adams
Taking vitamins has long been considered as a prerequisite to good health. In fact, health experts are in agreement, that these organic molecules are needed to be taken by the human body in minute quantities, to ensure proper health. According to these experts, a person deprived of a particular vitamin would eventually exhibit disease symptoms particular to the said vitamin.
The importance of vitamins for good health is a fact well known to everybody. Even children at the primary school level are well aware of this because they are being educated on the importance of vitamins for their body. But while everybody knows how important vitamins are, not everybody knows where to get them. In fact, many believe that the only source of vitamins is the medicine bottle.
Vitamins, however, are not limited to those that are sold on drug stores as food supplements. In fact, vitamins do exist naturally. To give more light on this topic, it may be better if we give you first a background on the basic types of vitamins available today.
The Basic Types of Vitamins Available in the Market
There are three general types of vitamins being sold in the market today. These three types are the natural vitamins, crystalline vitamins, and synthetic vitamins.
• Natural Vitamins
Natural vitamins are those vitamins that can readily be found in natural foods. If processed into a commercial food supplement, the vitamin must have all of its components intact, including its enzymes, co-enzymes, minerals, mineral activators, and co-vitamin helpers.
• Crystalline Vitamins
Crystalline vitamins are those vitamins that are extracted from natural food sources but were already treated with various high-powered chemicals, solvents, heat and distillations to separate the specific vitamin from all other synergistic components attached to it. As such, these vitamins have a very simple structure compared to the complex structure of natural vitamins.
• Synthetic Vitamins
Synthetic vitamins are those vitamins that were chemically formed in laboratories by scientists. While they are not derived from any natural source, the structure of these vitamins would usually resemble that of their crystalline counterparts.
As you can see, vitamins are not limited to those found on drug stores and medicine bottles. In this article, we’ll concentrate on those vitamins that can be found on natural food sources—the natural vitamin supplements.
Natural Vitamin Supplements
According to studies, our body needs 13 vitamins for proper bodily functions. These vitamins are composed of the vitamins A, C, D, E, K and the B vitamins. The B vitamins, on the other hand, are composed of thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12 and folate.
Now, all these vitamins are available in drug stores in various concentrations. However, all of these 13 vitamins can also be found on natural food sources. In fact, a person having a variety of foods in his diet must already be taking minute amounts of these vitamins everyday. And as have previously been said, only a minute amount of all these vitamins are needed by the body to function properly.
So if you are interested on keeping your health at its prime, then you can bank on the natural vitamins that nature has to offer. Here is a list of the food sources from which you can extract natural vitamin supplements:
1. Vitamin A
Vitamin A can be found from meat sources and dairy products like milk, cheese, cream, liver, kidney, and cod liver. But since all of these are high cholesterol products, you may want to try getting vitamin A from its precursor, beta-carotene. Common sources of beta carotene are raw carrots, sweet potatoes, winter squash, cantaloupe, spinach, mango, broccoli and other red- or yellow-skinned fruits and vegetables.
2. Vitamin B1 (thiamine)
Common sources of thiamine are fortified breads, cereals, pasta, whole grains, lean meats, fish, peas and dried beans. Some dairy products, fruits and vegetables are also rich in vitamin B1.
3. Vitamin B2 (riboflavin)
Dairy products like milk and yogurt are the primary sources of riboflavin. Other sources are chicken meat, green and leafy vegetables, fruits and almonds.
4. Vitamin B3 (niacin)
Food products that are rich in niacin include dairy products, poultry, fish, lean meats, nuts and eggs. Some legumes and cereals also contain traces of niacin.
5. Vitamin B5 (pantothenic acid)
Vitamin B5 rich foods would include, fish, dairy products, poultry, lean beef, yeast and vegetables in the cabbage family. Also rich in vitamin B5 are white and sweet potatoes as well as peanuts and peas.
6. Vitamin B6 (pyroxidine)
Fruits like bananas, watermelons and tomatoes are known sources of vitamin B6. Other common sources are chicken, broccoli, spinach, potatoes, white rice, peanuts, oats and fortified cereals.
7. Vitamin B12
Meat, poultry, fish, shellfish and dairy products comprise the rich sources for vitamin B12.
8. Folate
Green and leafy vegetables are the largest source of folates, although this vitamin can also be found on tomato juice, peas, wheat germ, oranges and mushrooms.
9. Vitamin C
The most common sources of vitamin C are the citrus fruits and their juices like strawberry, melon, cranberry, grapefruit and others. Most other fruits and vegetables also contain small amounts of vitamin C.
10. Vitamin D
The largest sources of vitamin D are dairy products, poultry, and cereals. Aside from these food sources, the body also synthesizes vitamin D when the skin is exposed to the heat of the sun.
11. Vitamin E
Vitamin E is mostly derived from plant oils and products made from it, like margarine and mayonnaise. Other sources include peanuts, whole grains, wheat germ, corn, nuts, olives, spinach and other green and leafy vegetables.
12. Vitamin K
Leafy and green vegetables like cabbage and spinach are the primary source of Vitamin K. Other sources include soybeans, cereals, fruits, beets, potatoes, dairy products, meat products and poultry. Bacteria found in the stomach and in the intestines can also synthesize vitamin K.
Ben Adams is the author of: 'Vitamin Supplements Health Boosting Secrets' an informative guide on how to naturally improve your health. Claim your free 5-part 'Vitamin and Supplement tips' course here: Free Vitamin Supplement Course
Article Source: http://articles.directorygold.com
Sunday, January 14, 2007
Dietary Supplements
By Julia Jones
A balanced diet is a must for all to take in all the nutrients required by the body. For that one should eat a variety of food. A variety of food that contains green vegetables, fruits, grains, dairy products, meat, fish and little bit of fat. But at times the food you have cannot meet the nutritional needs and it is then you require dietary supplements.
What actually is a dietary supplement?
A dietary supplement is actually compensating for vitamins and minerals in food by consuming capsules, pills or liquids. Dietary supplements include vitamins, minerals, amino acids, herbs or botanicals, an extract or a combination of these as a part of their ingredient. It is not a natural way of taking nutrients and does have some side effects.
When do you really require a dietary supplement?
There could be other reasons why you could require artificial way of taking nutritional supplements such as gaining weight, healing after a surgery and bone fractures, recovering from illness and for strength during cancer. It is always recommended to take nutrients in a natural way but at times you have to also take dietary supplements. You should always remember not to take these dietary supplement for a very long duration as they do have negative effects. A dietitian can help you decide to take a particular dietary supplement. Looking at your physical health one can know if there is a requirement of an extra supplement. But it is always best to consult a doctor as the dietary supplements have side effects and may be they do not suit you. Moreover there are a number of dietary supplements available in the market.
How safe is the dietary supplement?
You cannot really say much about the safety of taking these supplements. The FDA checks out the safety of food and medicines before they come to the market. But it does not check the dietary supplements before they are sold. It has to wait to receive the reports caused by these supplements and then the FDA investigates and bans the supplements if the report is negative. So you could be putting yourself at a risk if you take an untested supplement.
Who all actually require dietary supplements?
• Generally dietary supplements are recommended for certain age groups such as people above 50 years so that they get extra strength as with age the body becomes weak.
• It is taken by pregnant women as they require extra nutrition.
• It is recommended to those you do not take proper diet.
• It is prescribed to the ill and people who have undergone some surgery.
Does the dietary supplement have side effects?
Yes, these supplements have side effects. Many times if it is not taken under a doctor’s consultation you face serious problems. You get to see some hormonal changes in the body after take the dietary supplements. Too much of consumption of these dietary supplements is no good in the long run. It should be taken only when your doctor recommends you. Whenever you feel that you require a dietary supplement always go to a dietician or take it after consulting a doctor.
Find more information visit: Dietary supplements
We at Keepcondom.com are providing you the choices you can make, to select your condom brands according to your needs. Keepcondom.com
Article Source: http://EzineArticles.com/?expert=Julia_Joneshttp://EzineArticles.com/?Dietary-Supplements&id=388197
By Julia Jones
A balanced diet is a must for all to take in all the nutrients required by the body. For that one should eat a variety of food. A variety of food that contains green vegetables, fruits, grains, dairy products, meat, fish and little bit of fat. But at times the food you have cannot meet the nutritional needs and it is then you require dietary supplements.
What actually is a dietary supplement?
A dietary supplement is actually compensating for vitamins and minerals in food by consuming capsules, pills or liquids. Dietary supplements include vitamins, minerals, amino acids, herbs or botanicals, an extract or a combination of these as a part of their ingredient. It is not a natural way of taking nutrients and does have some side effects.
When do you really require a dietary supplement?
There could be other reasons why you could require artificial way of taking nutritional supplements such as gaining weight, healing after a surgery and bone fractures, recovering from illness and for strength during cancer. It is always recommended to take nutrients in a natural way but at times you have to also take dietary supplements. You should always remember not to take these dietary supplement for a very long duration as they do have negative effects. A dietitian can help you decide to take a particular dietary supplement. Looking at your physical health one can know if there is a requirement of an extra supplement. But it is always best to consult a doctor as the dietary supplements have side effects and may be they do not suit you. Moreover there are a number of dietary supplements available in the market.
How safe is the dietary supplement?
You cannot really say much about the safety of taking these supplements. The FDA checks out the safety of food and medicines before they come to the market. But it does not check the dietary supplements before they are sold. It has to wait to receive the reports caused by these supplements and then the FDA investigates and bans the supplements if the report is negative. So you could be putting yourself at a risk if you take an untested supplement.
Who all actually require dietary supplements?
• Generally dietary supplements are recommended for certain age groups such as people above 50 years so that they get extra strength as with age the body becomes weak.
• It is taken by pregnant women as they require extra nutrition.
• It is recommended to those you do not take proper diet.
• It is prescribed to the ill and people who have undergone some surgery.
Does the dietary supplement have side effects?
Yes, these supplements have side effects. Many times if it is not taken under a doctor’s consultation you face serious problems. You get to see some hormonal changes in the body after take the dietary supplements. Too much of consumption of these dietary supplements is no good in the long run. It should be taken only when your doctor recommends you. Whenever you feel that you require a dietary supplement always go to a dietician or take it after consulting a doctor.
Find more information visit: Dietary supplements
We at Keepcondom.com are providing you the choices you can make, to select your condom brands according to your needs. Keepcondom.com
Article Source: http://EzineArticles.com/?expert=Julia_Joneshttp://EzineArticles.com/?Dietary-Supplements&id=388197
Thursday, January 11, 2007
Valuable Informatoin About Mineral Vitamin Supplements
By Michael Robert
Today common mineral vitamin supplements are not made naturally, they are made entirely from chemicals. However,
there has become a solid demand for natural rather than chemical mineral vitamin supplements. The reason for this is because of arguments over whether or not chemical vitamins actually help or if they are just harmful since they aren’t made naturally.
Compared to natural vitamins and minerals found in food, chemically produced vitamins and minerals are not as easily consumed by the body. However, research and experiments are continuously being conducted by chemical mineral vitamin companies in an effort to find chemical vitamins that can be easily absorbed by the body providing a more effective and helpful method.
Continuously there are new developments in the vitamin and mineral industry. Other elements have been added to vitamins and minerals in an effort to make them easily absorbed by the body and more useful. When taking supplements the quantity should be higher than what you would normally get in your food. The reason for this is because chemical vitamins and minerals aren’t easily absorbed by the body. However, taking higher amounts of vitamins and minerals has the risk of overdosing which can cause an imbalance of the vitamins in your body.
Recently a new way has been found by researcher to make vitamin and minerals four times easier to absorb by the body. This is a process known as “food state” in which raw materials are cultured with yeast cells. The reason for this is because yeast can be completely digested by the body.
It is always best to look for the newest and best combinations of vitamins and minerals on the market. The vitamins and minerals industry is always making new developments. Check for advice through doctors or other professionals before buying and taking vitamins, never just buy the vitamins that are advertised on television.
Depending on the individual the amount of needed vitamin and mineral consumption will vary. Most people still prefer to get their vitamins and minerals the natural way through their foods so not everyone is going to need supplements. However, supplements are still needed by those who are on strict diets so that they can stay healthy. For long term intakes there are some vitamin supplements that are not recommended.
Michael Robert is the writer for vitamin diary. He also writes on health care information and Ayurvedic Medicines.
Article Directory: http://www.articledashboard.com
By Michael Robert
Today common mineral vitamin supplements are not made naturally, they are made entirely from chemicals. However,
there has become a solid demand for natural rather than chemical mineral vitamin supplements. The reason for this is because of arguments over whether or not chemical vitamins actually help or if they are just harmful since they aren’t made naturally.
Compared to natural vitamins and minerals found in food, chemically produced vitamins and minerals are not as easily consumed by the body. However, research and experiments are continuously being conducted by chemical mineral vitamin companies in an effort to find chemical vitamins that can be easily absorbed by the body providing a more effective and helpful method.
Continuously there are new developments in the vitamin and mineral industry. Other elements have been added to vitamins and minerals in an effort to make them easily absorbed by the body and more useful. When taking supplements the quantity should be higher than what you would normally get in your food. The reason for this is because chemical vitamins and minerals aren’t easily absorbed by the body. However, taking higher amounts of vitamins and minerals has the risk of overdosing which can cause an imbalance of the vitamins in your body.
Recently a new way has been found by researcher to make vitamin and minerals four times easier to absorb by the body. This is a process known as “food state” in which raw materials are cultured with yeast cells. The reason for this is because yeast can be completely digested by the body.
It is always best to look for the newest and best combinations of vitamins and minerals on the market. The vitamins and minerals industry is always making new developments. Check for advice through doctors or other professionals before buying and taking vitamins, never just buy the vitamins that are advertised on television.
Depending on the individual the amount of needed vitamin and mineral consumption will vary. Most people still prefer to get their vitamins and minerals the natural way through their foods so not everyone is going to need supplements. However, supplements are still needed by those who are on strict diets so that they can stay healthy. For long term intakes there are some vitamin supplements that are not recommended.
Michael Robert is the writer for vitamin diary. He also writes on health care information and Ayurvedic Medicines.
Article Directory: http://www.articledashboard.com
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