Best Vitamin Supplements - 3 Criteria A Best Vitamin Supplement Should Meet

By Olinda Rola

Best vitamin supplements must meet high standards in threecritical areas. Quality in all three areas is vital not onlyfor health benefits but for safety reasons as well. The bestvitamin supplements should excel in these ways:
1. The Design of the Supplement - the term 'efficacy' means 'toproduce an effect'. When combined correctly, the effects orefficacy of certain vitamins and minerals in the body can beincreased several times. And substances, whether natural orsynthetic, when mixed together, can form other undesired ordangerous substances if they are not combined scientifically.When creating a complex best vitamin supplement formula, theprofessional qualifications of the design staff is a crucialpart of the process.
2. The Quality of the Ingredients - there can be enormousdifferences in quality and potency as well as differences incosts of the individual ingredients. Priority should be givento quality, potency and purity with the best vitaminsupplements since the final product will only be as good as theraw ingredients used. The manufacturer must have a system inplace to verify that the ingredients used are as the suppliersclaim.
3. The Procedures Used in Manufacturing - the large volumevitamin manufacturers may use a ribbon type blender and mixingredients for only about 20 minutes. This means that low dosesubstances may not be mixed properly. The time that passes aftermixing before encapsulating or tableting is important - lessthan two hours between blending and tableting makes sure thatthe blend's integrity remains intact during the manufacturingprocess. The only dependable way to be sure you are getting thebest vitamin supplements is to buy them from a facility thatmeets pharmaceutical industry production standards.
Are vitamin and mineral supplements really needed? Numerousstudies have concluded that because of soil depletion, theoverall nutrient value of foods has been declining for decades.Also, even the best vitamin supplements cannot substitute for apoor diet. Eating mostly junk food and taking vitamins will notprovide you with the nutrients you will obtain with vegetablesand fruits. Vitamin supplements should be consideredsupplements, not replacements for food. For example, the latestUSDA food pyramid recommends consuming 2.5 cups of vegetables aday for women and 3 cups a day for men - most people do not.
The best vitamin supplements cannot be the one-a-day type. Why?One capsule or tablet simply cannot hold all that's needed innecessary quantities - it would be way too large to swallow.One-a-day vitamins are probably a waste of money. And on theother hand, it is easy to end up with a dozen or moreindividual vitamins to take daily, requiring bottles andbottles which is both a hassle and expensive.
And finally, women need a different vitamin formula than men. Awoman's supplement should contain nutrients that are proven byclinical studies to support the balancing of female hormonesbefore, during and after menopause. The best vitaminsupplements for men should contain ingredients specifically forsupporting healthy male prostate. Including ingredients provenin clinical studies for the prevention of BPH or enlargedprostate is an important part of the best vitamin supplementsfor men.
Yes, there are manufacturers that meet or exceed the abovecriteria. Learn as much as you can about what finding the bestvitamin supplements really means - before spending your money,be informed about the products you will be taking every day.
Copyright 2005 InfoSearch Publishing
About the Author: Read more about best vitamin supplements athttp://www.safemenopausesolutions.com/resources.html OlindaRola is President of InfoSearch Publishing and webmaster ofhttp://www.safemenopausesolutions.com a website of naturalhealth articles.
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