Natural Vitamin Supplements : Is There Really A Need ?
By Susan Dean
Many people these days including many medical practitioners believe we need natural vitamin supplements to compliment our unsatisfactory diets.As in this day and age as most of us lead very fast paced lives, often we do not take the best care of ourselves and our bodies leaving us tired and unfit.
Of course, if we all made sure we ate a diet rich in all the valuable sources needed then there would be no need for supplements at all. But lets face it on a whole we do not.Most couples work long hours and then spend lots of time driving their kids around to different activities and find the convenience of fast food very tempting indeed. Advertising doesn’t help either with enticing ads that get our taste buds watering and our kids screaming for take away.
While we find convenience in eating this way we are depleting our bodies of important nutrients so we look for help in other areas such as vitamins to replenish what we are not allowing ourselves to get naturally through food. This isn’t a bad thing but what you do have to watch out for however is what are in these vitamins.
Are they worse for you than not having them at all. This is where natural vitamin supplements come in to play. There are many reputable manufacturers of natural vitamin supplements that can be found online. Using natural ingredients is the healthier way to go.
The best idea is to do some research online and take a good look at what these companies have to offer and what their natural vitamin supplements have in them. You should always look for the healthier option when looking after yourself. If you lead a busy life and do not eat a perfect diet all of the time then you should be compensating with a safe alternative such as natural vitamin supplements.
Susan Dean is the webmaster and publisher of
http://www.natural-vitamin-supplements-shop.com Visit her site for tips and advice on natural vitamin supplements.
Article Source: http://articles.directorygold.com
Thursday, March 29, 2007
Thursday, March 15, 2007
How To Know If You Need Vitamin Supplements
By Jeff Matson
Taking vitamin and mineral supplements is perhaps one of the
most controversial issues regarding healthy living. The lack of
vitamins in your diet can be unhealthy, but too many vitamins
can also put your health in danger. So, how do you know if
taking vitamin and mineral supplements is necessary for you?
Ask yourself the following questions in order to determine if
you may need vitamin supplementation for a healthier lifestyle:
Am I Stressed? If you are constantly stressed-out due to work,
relationships, family or any other situation, your adrenal
glands may be working overtime. This can potentially cause
fatigue and headaches.
Treatment: Vitamin B Complex, Vitamin E and Vitamin C
supplements can help with this problem.
Is My Immune System Up to Par? Do you constantly find yourself
catching colds and the flu more frequently than others? You may
need to boost your immune system with vitamins and minerals
which provide the nutrients needed to fight these viruses.
Treatment: Vitamin C supplement, Zinc and Manganese will do the
trick.
Do I smoke? I’m sure you’re aware that this habit is unhealthy
but smoking uses up vitamin C and puts you at higher risk of
osteoporosis.
Treatment: Vitamin C supplements and calcium supplements will
help reduce your chances of osteoporosis and provide you with
the adequate amount of vitamin C.
Am I Pregnant? Pregnant and hormonal women often lack in
vitamin B-6. If you do not receive enough of this vitamin it
can be harmful to you and your baby.
Treatment: Take a vitamin B-6 supplement, but make sure not to
take doses of more than 500mg per day without a Doctor’s
recommendation.
Am I on a Diet? If you are on a low-carb, low-fat or any form
of diet you are probably not receiving the vitamins necessary
for healthy living. Individuals on diets very rarely eat foods
from all the major food groups and if they do, they usually do
not eat the required amounts.
Treatment: Depending on the type of diet and the foods you eat,
you may require a multi-vitamin supplement or specific
supplements of Vitamin A, B, C, D, E or K.
Answering yes to any of the questions above does not
necessarily mean that vitamin or mineral supplements are
crucial to healthy living. The situations listed above are
merely a guideline to help individuals who already feel as
though they are lacking the vitamins and minerals in their
diets. It is important to remember that vitamin supplements are
meant to accompany food and are in no way meant as a replacement
for a healthy diet.
Health-related information changes frequently, and while every
attempt has been made to ensure the content in this article is
up to date and accurate, you should always check with a doctor
or nutritional expert before undertaking any substantial change
in diet or lifestyle.
About the Author: Jeff Matson is an avid health enthusiast who
owned and operated his own natural health food store. Now
retired, Jeff spends his time keeping fit, walking marathons
and writing articles as a contributing editor for
http://www.vitamin-insight.comSource:http://www.isnare.com
By Jeff Matson
Taking vitamin and mineral supplements is perhaps one of the
most controversial issues regarding healthy living. The lack of
vitamins in your diet can be unhealthy, but too many vitamins
can also put your health in danger. So, how do you know if
taking vitamin and mineral supplements is necessary for you?
Ask yourself the following questions in order to determine if
you may need vitamin supplementation for a healthier lifestyle:
Am I Stressed? If you are constantly stressed-out due to work,
relationships, family or any other situation, your adrenal
glands may be working overtime. This can potentially cause
fatigue and headaches.
Treatment: Vitamin B Complex, Vitamin E and Vitamin C
supplements can help with this problem.
Is My Immune System Up to Par? Do you constantly find yourself
catching colds and the flu more frequently than others? You may
need to boost your immune system with vitamins and minerals
which provide the nutrients needed to fight these viruses.
Treatment: Vitamin C supplement, Zinc and Manganese will do the
trick.
Do I smoke? I’m sure you’re aware that this habit is unhealthy
but smoking uses up vitamin C and puts you at higher risk of
osteoporosis.
Treatment: Vitamin C supplements and calcium supplements will
help reduce your chances of osteoporosis and provide you with
the adequate amount of vitamin C.
Am I Pregnant? Pregnant and hormonal women often lack in
vitamin B-6. If you do not receive enough of this vitamin it
can be harmful to you and your baby.
Treatment: Take a vitamin B-6 supplement, but make sure not to
take doses of more than 500mg per day without a Doctor’s
recommendation.
Am I on a Diet? If you are on a low-carb, low-fat or any form
of diet you are probably not receiving the vitamins necessary
for healthy living. Individuals on diets very rarely eat foods
from all the major food groups and if they do, they usually do
not eat the required amounts.
Treatment: Depending on the type of diet and the foods you eat,
you may require a multi-vitamin supplement or specific
supplements of Vitamin A, B, C, D, E or K.
Answering yes to any of the questions above does not
necessarily mean that vitamin or mineral supplements are
crucial to healthy living. The situations listed above are
merely a guideline to help individuals who already feel as
though they are lacking the vitamins and minerals in their
diets. It is important to remember that vitamin supplements are
meant to accompany food and are in no way meant as a replacement
for a healthy diet.
Health-related information changes frequently, and while every
attempt has been made to ensure the content in this article is
up to date and accurate, you should always check with a doctor
or nutritional expert before undertaking any substantial change
in diet or lifestyle.
About the Author: Jeff Matson is an avid health enthusiast who
owned and operated his own natural health food store. Now
retired, Jeff spends his time keeping fit, walking marathons
and writing articles as a contributing editor for
http://www.vitamin-insight.comSource:http://www.isnare.com
Wednesday, March 07, 2007
How To Find Information On Vitamin Supplements You Can Count On
By:Gregg Hall
Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?
Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.
If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.
One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.
The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.
The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.
Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.
As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.
Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.comArticle Source: http://abcarticledirectory.com
By:Gregg Hall
Of the nearly fifty million Americans who take vitamin supplements on a regular basis less than ten percent consult a physician or other health care professional for advice on what to take and how much. So, if these people aren't consulting a professional where are they getting this crucial information?
Sadly, many of these people are getting advice from the makers of the vitamins they consume, magazines that cater to the vitamin industry, or from friends who also have no formal training or knowledge of supplements.
If you want to be sure that the information you are getting is correct you need get it from independent third party sources that have nothing to gain from your consumption of vitamin supplements.
One of the best sources available is the USDA, which has a website containing a large variety of nutritional information as well as an illustration of the famous food pyramid. The American Cancer Society maintains a vast database of information also and is especially valuable for checking the validity of some of the health claims made by supplement makers which are sometimes totally false.
The United States Food and Drug Administration is another good source of information on health food supplements. They consider supplements to be food as opposed to classifying them as drugs and they do not evaluate the claims made by the manufacturers. They do keep a list of reports on companies that have been found to be making false claims about the benefits of their products.
The FTC is the big consumer watchdog organization for the United States. Not only do they maintain a huge library of information on vitamin supplements but they also take action against the people who over hype their products to get people to buy them. You can find reports on the companies and individuals who have be found guilty of fraudulent claims as well as those under investigation at the FTC website.
Another great non-biased source in the National Institutes of Health, on their website you can find a wealth of information on vitamin supplements.
As a longtime health nut and bodybuilder for over thirty years I believe that it is vital to take supplements to be sure we are getting the vitamins and minerals our bodies need, but I also believe it to be important to be well informed about the supplements you are considering taking. In many cases some supplements may interact with medications you are taken and can cause dangerous and sometimes deadly side effects. You cannot trust the sellers of the supplements to provide you with the correct information because they will always push the line as far as they can without getting busted by the FTC for false claims.
Gregg Hall is an author living in Navarre Florida. Find more about this and Shop4BetterHealth.com at http://www.shop4betterhealth.comArticle Source: http://abcarticledirectory.com
Sunday, March 04, 2007
Is There a Special Vitamin Supplement For a Woman? by Eddy K Elgin
What you are about to find will benefit you widely. Women possess distinctive health needs at different stages of our lives. We may miss a specific vitamin supplement for a woman at one point of our life and need something entirely different at another space.
Doctors regularly prescribe vitamin and iron supplements for a woman who is with child. If she does, take them as directed and do not change the dosage. While a lack of a particular vitamin can cause deficiencies, too much can outcome in toxicity.
What a woman needs for vitamin supplements?
When a vitamin supplement for a woman is recommended or prescribed it is because it contains the specific vitamin or vitamins a woman's body needs. Your physician intention take into the account for the amount to of calcium and different nutrients that you miss on a daily basis and make his recommendation.
You should accustom yourself with the different vitamins and their role in your health. You hope to grasp in what foods you can get certain vitamins and how much of each of the vitamins that your body needs.
If you are taking a vitamin supplement for a woman because you are pregnant, you'll hope to look into whether or not you'll demand one after you give birth.
What a woman should know about supplements during pregnancy?
If you maintain a disease or a condition that dictates you take a special vitamin supplement for a woman it may be something you always possess to deal with. Your physician can definitely advise you on this.
Though, in most cases, pregnancy notwithstanding, you should be able to get all the vitamins and minerals you require from a balanced intake. Your physician can do a simple blood check-up to check the levels of certain vitamins in your system and whether or not you are deficient.
What type of vitamin supplements for the woman?
It is significant to note that vitamins A, D, E and K are fat soluble. An excess amount of these vitamins are stored either in fatty tissue or the liver until needed. Because of this, toxicity can develop if too many vitamins are taken.
While that hardly happens when we get our vitamins only from the foods we eat, it can and does happen when we conjoin too many vitamin supplements with our diets. Discuss this with your physician if you expect you want a vitamin supplement for a woman.
Before you realize the different roles vitamins and minerals play in our complete health, it's truly fun to hang on to up with the amount to we are ingesting, either through the foods we eat or through supplements.
In carrying out so, you desire most likely find that your whole diet improves and the demand for any other supplements will be minimal.
However, many woman sometimes tend to take vitamin supplements for granted as that are many types of good vitamin products, but having the right knowledge to use the right type of vitamin pills to the max for various kinds of chronic of illnesses is crucial.
Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin health food is important so that you enjoy your life once again.
Thanks for taking the time to read my article. You should proceed searching for additional information to assist you.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Special Vitamin Supplements For Women for more details.
Article Directory: http://www.articledashboard.com
What you are about to find will benefit you widely. Women possess distinctive health needs at different stages of our lives. We may miss a specific vitamin supplement for a woman at one point of our life and need something entirely different at another space.
Doctors regularly prescribe vitamin and iron supplements for a woman who is with child. If she does, take them as directed and do not change the dosage. While a lack of a particular vitamin can cause deficiencies, too much can outcome in toxicity.
What a woman needs for vitamin supplements?
When a vitamin supplement for a woman is recommended or prescribed it is because it contains the specific vitamin or vitamins a woman's body needs. Your physician intention take into the account for the amount to of calcium and different nutrients that you miss on a daily basis and make his recommendation.
You should accustom yourself with the different vitamins and their role in your health. You hope to grasp in what foods you can get certain vitamins and how much of each of the vitamins that your body needs.
If you are taking a vitamin supplement for a woman because you are pregnant, you'll hope to look into whether or not you'll demand one after you give birth.
What a woman should know about supplements during pregnancy?
If you maintain a disease or a condition that dictates you take a special vitamin supplement for a woman it may be something you always possess to deal with. Your physician can definitely advise you on this.
Though, in most cases, pregnancy notwithstanding, you should be able to get all the vitamins and minerals you require from a balanced intake. Your physician can do a simple blood check-up to check the levels of certain vitamins in your system and whether or not you are deficient.
What type of vitamin supplements for the woman?
It is significant to note that vitamins A, D, E and K are fat soluble. An excess amount of these vitamins are stored either in fatty tissue or the liver until needed. Because of this, toxicity can develop if too many vitamins are taken.
While that hardly happens when we get our vitamins only from the foods we eat, it can and does happen when we conjoin too many vitamin supplements with our diets. Discuss this with your physician if you expect you want a vitamin supplement for a woman.
Before you realize the different roles vitamins and minerals play in our complete health, it's truly fun to hang on to up with the amount to we are ingesting, either through the foods we eat or through supplements.
In carrying out so, you desire most likely find that your whole diet improves and the demand for any other supplements will be minimal.
However, many woman sometimes tend to take vitamin supplements for granted as that are many types of good vitamin products, but having the right knowledge to use the right type of vitamin pills to the max for various kinds of chronic of illnesses is crucial.
Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much free lifestyle to hope for.
Apply this effective tips together with an thorough understanding of vitamin health food is important so that you enjoy your life once again.
Thanks for taking the time to read my article. You should proceed searching for additional information to assist you.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at Special Vitamin Supplements For Women for more details.
Article Directory: http://www.articledashboard.com
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